What we offer
Peer Mentorship Day Program
Our Inclusive Day Program provides participants with a supportive, engaging, and community-focused environment where individuals can build independence, confidence, social connections, and everyday life skills through meaningful daily activities and peer mentorship opportunities.
Programming may include recreation and fitness, creative activities, volunteer opportunities, and life skills development such as cooking, shopping, and money management.
Programs are developed collaboratively with participants and caregivers to help ensure activities are tailored to individual goals, interests, strengths, and support needs.
Our focus is creating a safe, inclusive, and empowering space where every participant feels valued, supported, connected, and encouraged to grow.
Contact liz@lacrossingbarriers.org for more information.
Lacrosse
Lacrossing Barriers Lacrosse introduces participants to Canada’s national summer sport in an adaptive, inclusive, and community-focused environment.
Sessions focus on skill development, teamwork, movement, confidence, and connection while ensuring every participant can engage at their own pace and comfort level.
All equipment and modifications are provided so athletes of all abilities and support needs can fully participate. From first-time players to experienced athletes, everyone belongs on the floor and field.
Dance
Dancing Across Barriers is an adaptive and inclusive dance program designed to help participants build confidence, coordination, creativity, and connection through movement.
Open to all abilities and experience levels, participants explore rhythm, self-expression, teamwork, and performance in a welcoming and supportive environment.
Whether someone is trying dance for the first time or already loves to move, our sessions focus on fun, encouragement, and making every participant feel successful.
Boxing
Boxing Across Barriers combines movement, fitness, coordination, and empowerment in a safe and inclusive setting.
Participants learn boxing fundamentals such as footwork, balance, pad work, and conditioning while building confidence, discipline, and self-esteem.
Sessions are adapted to support a wide range of abilities and comfort levels, with an emphasis on encouragement, personal growth, and positive community connections rather than competition.
Rugby
Adaptive Inclusive Rugby gives participants the opportunity to experience the excitement of rugby in a supportive and accessible environment.
Athletes develop teamwork, communication, movement skills, and confidence through modified drills, games, and skill-building activities tailored to different abilities and needs.
Our focus is on inclusion, participation, and helping everyone feel part of the team while staying active and having fun.
Judo
Adaptive Inclusive Judo introduces participants to the fundamentals of judo through structured, supportive, and accessible instruction.
Sessions focus on balance, coordination, discipline, respect, and confidence while teaching safe movement and introductory martial arts techniques.
Participants are encouraged to learn at their own pace in an environment that values inclusion, encouragement, and personal achievement for all abilities and support needs.
Camps
Lacrossing Barriers Camps provide adaptive and inclusive multi-sport experiences where participants can stay active, build friendships, and try new activities in a welcoming community environment.
Camps combine sports, movement, recreation, teamwork, and social development while offering support for a wide range of abilities and needs.
From wheelchair sport camps to all-girls an d multi-sport programs, our camps are designed to help every participant feel included, supported, and empowered to succeed.
Free Drop-In Session
Your first drop-in session is FREE!
Come try a program, meet the community, and see if it’s the right fit for you.
No pressure, just fun and inclusion!